An exploration of how hidden “shoulds” pull us off course and how conscious anger — along with fear, sadness, and joy — can become a reliable compass for living a life that truly matters. Includes the 3x3x3 practice to ignite clarity, presence, and choice.

A personal reflection on pain as a great awakener — from a knee injury to a lifetime of transformation. This piece weaves together gratitude, spiritual rebirth, and the conscious choice to direct attention toward love, connection, and cultural renewal.